Shrimp Scampi Zoodles

Shrimp Scampi Zoodles: A Delicious Low-Carb Twist on a Classic Dish

Shrimp scampi is a beloved Italian-American dish known for its rich garlic butter sauce, tender shrimp, and zesty lemon flavor. Traditionally served over pasta, this modern version replaces the noodles with zucchini noodles—also known as zoodles—for a lighter, healthier alternative that doesn’t compromise on taste.

The History of Shrimp Scampi

Scampi originally refers to a type of shellfish similar to small lobsters, commonly found in the Mediterranean. However, in the United States, the term has evolved to describe a preparation method involving garlic, butter, white wine, and lemon. American shrimp scampi became popular in the mid-20th century, particularly in Italian-American restaurants. The dish quickly gained favor for its simplicity and bold flavors, making it a staple in home kitchens and fine dining alike.

Ingredients Breakdown

• Shrimp: Fresh or frozen shrimp, peeled and deveined, are the star of the dish. Choose medium to large-sized shrimp for optimal texture and flavor.
• Zucchini Noodles (Zoodles): Spiralized zucchini that mimics the texture and appearance of pasta without the carbs.
• Butter: Adds richness and depth to the sauce.
• Olive Oil: Helps prevent the butter from burning and adds a subtle earthy note.
• Garlic: Minced fresh garlic gives the signature savory punch to the dish.
• White Wine: Dry white wine like Pinot Grigio enhances the seafood flavor and balances the richness.
• Lemon Juice: Brightens the sauce and cuts through the richness of the butter.
• Parmesan Cheese: Optional but recommended for a salty, umami boost.
• Seasonings: Salt, pepper, crushed red pepper flakes for heat, and fresh parsley for garnish.

Step-by-Step Recipe

1. Prepare the zoodles: Spiralize the zucchini and lightly salt them to draw out moisture. Let sit for 10 minutes, then pat dry with paper towels to avoid sogginess.
2. Cook the shrimp: In a large skillet, melt butter with olive oil over medium-high heat. Add shrimp and sauté until pink and opaque, about 2–3 minutes per side. Remove and set aside.
3. Make the scampi sauce: In the same skillet, add more butter if needed, then sauté minced garlic until fragrant (about 30 seconds). Pour in white wine and lemon juice, and let simmer for 2–3 minutes to reduce slightly.
4. Add the zoodles: Toss the zucchini noodles into the skillet and cook for 2–3 minutes until just softened but still al dente.
5. Combine everything: Return the cooked shrimp to the pan and toss to coat everything in the sauce. Season with salt, pepper, and optional red pepper flakes.
6. Garnish and serve: Sprinkle with grated Parmesan and fresh chopped parsley before serving.

Tips for Perfect Shrimp Scampi Zoodles

• Use a high-quality spiralizer or purchase pre-made zoodles for convenience.
• Avoid overcooking the zucchini noodles to prevent a mushy texture.
• For extra flavor, add a splash of lemon zest at the end.
• If you’re not using wine, substitute with chicken broth and a splash of apple cider vinegar for acidity.
• Don’t overcrowd the pan when cooking shrimp; cook in batches if necessary to ensure even browning.

Variations and Customizations

• Protein Swap: Substitute shrimp with scallops, chicken breast, or even tofu for a vegetarian version.
• Different Veggies: Mix in other spiralized vegetables like yellow squash, carrots, or sweet potatoes for added color and nutrients.
• Creamier Sauce: Stir in a dollop of cream cheese or heavy cream for a richer sauce.
• Spicy Kick: Increase the amount of red pepper flakes or add a dash of hot sauce like Sriracha or Tabasco.
• Gluten-Free Pasta Option: If you’re not going low-carb, use gluten-free pasta instead of zoodles.

Health Considerations and Nutritional Value

Shrimp scampi zoodles offer a nutritious twist on a classic comfort dish. Here’s why it’s a great choice:

• Low in Calories: Zucchini noodles contain significantly fewer calories than regular pasta.
• High in Protein: Shrimp is an excellent source of lean protein, supporting muscle growth and satiety.
• Rich in Vitamins: Zucchini provides vitamins A and C, potassium, and antioxidants.
• Healthy Fats: Olive oil contributes heart-healthy monounsaturated fats.
• Low Carb & Keto-Friendly: This dish is naturally low in carbohydrates, making it suitable for keto or paleo diets.

Ingredients

• 1 lb (450g) shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 4 tbsp unsalted butter
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1/4 cup dry white wine (or chicken broth + 1 tsp vinegar)
• 2 tbsp fresh lemon juice
• Salt and black pepper, to taste
• 1/4 tsp crushed red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese (optional)
• Fresh parsley, chopped (for garnish)

Directions

1. Place zucchini noodles in a bowl, sprinkle with salt, and let sit for 10 minutes. Pat dry thoroughly.
2. In a large skillet, heat 2 tbsp butter and 1 tbsp olive oil over medium-high heat. Add shrimp and cook until pink and cooked through. Remove shrimp from the pan.
3. In the same skillet, add remaining butter and olive oil, then sauté garlic until fragrant.
4. Pour in white wine and lemon juice, letting the mixture simmer briefly.
5. Add zucchini noodles to the pan and sauté for 2–3 minutes until tender but not soggy.
6. Return shrimp to the skillet, tossing everything together. Season with salt, pepper, and red pepper flakes if using.
7. Garnish with Parmesan and parsley before serving.

FAQ

Can I make shrimp scampi zoodles ahead of time?

While best served fresh, you can prep ingredients separately and cook them just before serving to maintain the best texture.

How do I store leftovers?

Store in an airtight container in the fridge for up to 2 days. Note that zucchini noodles may release moisture and become softer upon sitting.

Is there a dairy-free version?

Yes! Substitute butter with vegan butter or coconut oil, and omit Parmesan or use nutritional yeast instead.

Can I freeze shrimp scampi zoodles?

We don’t recommend freezing this dish due to the high water content in zucchini, which can lead to a mushy texture after thawing.

What sides go well with shrimp scampi zoodles?

Pair with garlic bread (or keto-friendly bread), a simple green salad, or roasted vegetables for a balanced meal.

Summary

Shrimp Scampi Zoodles combine succulent shrimp, a rich garlic butter sauce, and healthy zucchini noodles for a satisfying, low-carb meal that’s both quick to make and bursting with flavor.